Surviving The Mental Health Tank: 5 Keys To Cultivating Emotional Well-Being For Yourself And Your Loved Ones
Helping loved ones with mental health means learning to take care of yourself. No one knows that better than mental health advocate and HR leader Tamu Lewis, who is now helping others transform their lives. After losing her beloved brother, Lee Thompson Young, and raising a daughter who struggled with bipolar disorder, she began her journey of nurturing her own mental health.
In Surviving the Mental Health Tank, Lewis offers candid insights along with five powerful keys that will help you flourish rather than falter in the face of challenging times. Learn to grieve the loss of control, manage expectations, and establish self-care rituals.
Of all the self-help books on changing your life you may read this year, this will be one of the most invaluable. Find out how to be free of the tank and thrive for good.