Our sessions are focused on how to transform relationships with yourself, your family and your work. We share invaluable life lessons and practical solutions to the challenges faced by individuals, families and organizations seeking mental and emotional wellness.
Mental Health and the Workplace - Increasing Productivity Through Mental Wellness
Attendees will learn the following.
The impact of mental health on workplace productivity.
Best practices to address and encourage mental wellness.
How mental wellness can improve employee attraction, retention and engagement.
Wellness Account Workshop
Attendees will learn the following.
5 signs of emotional pain.
The "Wellness Account" concept of building resilience.
Resources for addressing emotional well being.
Ways to practice mental and emotional wellness.
parenting a child with Mental illness
Attendees will learn the following.
5 keys to transform your relationship with your child and yourself.
How to deal with feelings of guilt, shame, exhaustion and helplessness.
How changing your parenting response can eventually change your child’s response.
How to create harmony in your home.
Moving through grief to healing
Attendees will learn:
Strategies to move through grief and get to healing.
How to accept help.
How to know that you are never alone.